Weigh In record (no journal entry) for 08 May 2024
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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740 kcal
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Fat: 19.20g | Prot: 73.65g | Carb: 62.47g.
Breakfast: Putih Telur Matang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak, Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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losing 6.2 lb a week
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