Weigh In record (no journal entry) for 29 June 2015
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179.9 lb
Lost so far: 20.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1399 kcal
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Fat: 93.01g | Prot: 94.53g | Carb: 46.44g.
Breakfast: Ekici Hellim Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Domatesler. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Karpuz, Ayran, Tavuk Kanadı Eti ve Derisi, Çoban Salatası, Knorr Ezogelin Çorbası. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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