Weigh In record (no journal entry) for 07 May 2024
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1347 kcal
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Fat: 73.36g | Prot: 58.86g | Carb: 109.42g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, Superstore Sourdough Loaf Bread Sliced, Fried Egg. Lunch: Frico Gouda Cheese Slices, Ryvita Light Rye. Dinner: Frico Gouda Cheese Slices, Luncheon Meat, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. more...
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losing 1.4 lb a week
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