canterburytrucker55's Journal, 07 May 2024

142.5 lb Lost so far: 84.5 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 48.62g | Prot: 113.33g | Carb: 177.90g.   Breakfast: Banana Chunks, NZ Whey Protein +Organic Vanilla, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Cacao Nibs, Sanitarium So Good Almond Milk Unsweetened, Unsweetened Frozen Raspberries. Lunch: Ashoka Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radishes, Spring Onions, Celery, Cabbage, Kiwi Fruit, Gala Apples. Dinner: Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Simply Delish Sugar Free Butterscotch Instant Pudding, Woolworths Essentials Essentials Light Coconut Cream Reduced Fat, Sanitarium So Good Almond Milk Unsweetened, Vanilla Extract. more...

2287 kcal

Activities & Exercise: cardio & upper body weights - 1 hour, Resting - 17 hours and 8 minutes, Sleeping - 4 hours and 50 minutes, walk - 1 hour and 2 minutes. more...