Weigh In record (no journal entry) for 07 May 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1720 kcal
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Fat: 77.21g | Prot: 120.37g | Carb: 132.55g.
Breakfast: Patiswiss Peanut Cookie Date , Wasa Delikatess, Sütaş Kaşar Peyniri, Yumurta. Lunch: Şehriye Çorbası, Salçalı Makarna, Patates Püresi, Kaşarlı Köfte. Dinner: Çavdar Ekmeği, Ayçiçek Yağı, Emin Dana Kuşbaşı. Snacks/Other: Yumurta. more...
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losing 1.3 lb a week
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