Weigh In record (no journal entry) for 07 May 2024
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1197 kcal
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Fat: 39.81g | Prot: 100.19g | Carb: 106.80g.
Breakfast: Hacendado Leche Desnatada, Hacendado Queso Rallado Especial Fundir, Pan Blanco, Clara de Huevo, Huevo. Lunch: Hacendado +Proteínas Chocolate, Hacendado Tortitas de Maíz Jamón Serrano, Patata Cruda, Aceite de Oliva Extra Virgen, Mercadona Chuleta Pavo al Ajillo. more...
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losing 2.7 lb a week
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astromor's weight history
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