Weigh In record (no journal entry) for 07 May 2024
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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930 kcal
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Fat: 29.10g | Prot: 61.60g | Carb: 108.33g.
Breakfast: 無糖豆漿, 福樂 頂級無加糖希臘式優格. Lunch: 白吐司, 康寶 草莓果醬. Dinner: 櫛瓜, 地瓜葉, 雞胸肉, 煎雞蛋, 白飯, 紅蘿蔔. Snacks/Other: 義美 義美巧克力夾心酥. more...
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gaining 2.1 lb a week
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