Weigh In record (no journal entry) for 28 June 2015
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216.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1524 kcal
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Fat: 63.50g | Prot: 44.20g | Carb: 195.00g.
Breakfast: Kirkland Signature Maple Syrup, Quaker Instant Oatmeal - Regular, Redpath Brown Sugar, Nestle Pure Life Water. Lunch: President's Choice Slow & Low Pulled Pork, Coca-Cola Diet Coca-Cola (Can), Smokes Poutine Smokes Traditional Poutine. more...
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steady weight
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