Weigh In record (no journal entry) for 07 May 2024
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125.4 lb
Lost so far: 9.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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739 kcal
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Fat: 13.40g | Prot: 73.94g | Carb: 72.48g.
Breakfast: Gula Pasir, Ubi Jalar (Manis), Sayur Bening Bayam, Putih Telur Matang. Lunch: Ikan Panggang, Uleg Sambal Terasi, Nasi Putih. more...
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losing 3.1 lb a week
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Rini_okta's weight history
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