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recomeçando depois das férias
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2024:
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1761 kcal
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Fat: 39.20g | Prot: 144.90g | Carb: 205.23g.
Breakfast: Ovo Cozido, Café, Aviação Manteiga com Sal, Pullman Pão Integral Artesano, Natural One Suco de Laranja. Lunch: Pepsi Pepsi Black, Batatas Fritas, Arroz Branco (Cozido), Filé de Frango Grelhado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Growth Supplements 80% Whey Protein, Morangos, Maçãs Gala. more...
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3546 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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gaining 3.1 lb a week
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