Sara7200's Journal, 06 May 2024

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 57.51g | Prot: 102.84g | Carb: 243.74g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Goulash. Dinner: Dannon Light & Fit Greek - Key Lime, Whole Wheat Dinner Rolls. Snacks/Other: Sugared or Glazed Doughnuts, Franz Cracked Wheat Bread, Snak Club Raw Almonds, Two Good Yogurt, Two Good Yogurt. more...

2448 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...