Weigh In record (no journal entry) for 28 June 2015
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2015:
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1320 kcal
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Fat: 57.76g | Prot: 89.41g | Carb: 104.31g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Vanilla, Paranüsse, Erasco Klassische Kohlsuppe. Lunch: Paranüsse, Erasco Klassische Kohlsuppe, Weider Amino Power Liquid. Dinner: Aldi Cashewkerne, Weider Amino Power Liquid, Erasco Klassische Kohlsuppe, Krombacher Alkoholfrei. Snacks/Other: Kiwi. more...
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2305 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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