Weigh In record (no journal entry) for 20 August 2011
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2602 kcal
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Fat: 127.37g | Prot: 151.66g | Carb: 208.68g.
Breakfast: Poached Egg. Lunch: Moroccan Cous Cous, Sweet Chilli & Lime Chicken Thighs. Dinner: Sticky Toffee Pudding, Thick and Tasty Potato and Leak Cup A Soup, Chicken Gravy (Canned), Turnip, Roasted Potato, Chicken Breast. Snacks/Other: Plain Pancakes. more...
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losing 7.0 lb a week
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ksilver's weight history
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