khensp64's Journal, 06 May 2024

132.2 lb Lost so far: 31.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 79.57g | Prot: 46.69g | Carb: 115.46g.   Breakfast: El Monterey French Toast & Sausage Tornado. Lunch: Taylor Farms Fiesta Salad, Bananas , Expo Fresh Strawberries . Dinner: Coleslaw , South Beach Diet Oven Roasted Vegetables, Fried Battered Catfish. Snacks/Other: Watermelon , Shari's Berries Cake Pop. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...