Weigh In record (no journal entry) for 06 May 2024
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2485 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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