Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanjalebedeva
Journal
28 Jun 15
Tanjalebedeva's Journal, 28 June 2015
Tanjalebedeva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2015
135.8 lb
Lost so far:
6.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
1197 kcal
Fat: 61.76g | Prot: 38.12g | Carb: 114.45g.
Breakfast:
Lindt Горький Шоколад 85%, Чай с Лимоном и Сахаром, Соусом Песто, Оладьи из Тыквы.
Lunch:
Хлеб Черный, Соусом Песто, Салат Овощной с Маслом.
Dinner:
Русское Море Сельдь, Вино Сухое, Паста с Морепродуктами.
Snacks/Other:
Киви, Чай с Лимоном и Сахаром.
more...
1501 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanjalebedeva's weight history
view complete history