Weigh In record (no journal entry) for 06 May 2024
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243.6 lb
Lost so far: 41.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2197 kcal
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Fat: 69.80g | Prot: 138.26g | Carb: 246.85g.
Breakfast: Brownies. Lunch: Uleg Sambal Ijo, Telur Balado, Gulai Ikan, Nasi Putih. Dinner: Saus Tiram, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Teh, Lontong, Telur Asin, Risoles, Kopi. more...
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losing 4.1 lb a week
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Dedy Dwi Kurniawan's weight history
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