Gökhanplk's Journal, 11 December 2015

218.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 32.00g | Prot: 30.58g | Carb: 196.00g.   Breakfast: Su Böreği. Lunch: Halka Tatlısı, Beyaz Ekmek, Erişte, Yeşil Fasulye. more...

2654 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...