Weigh In record (no journal entry) for 27 June 2015
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2269 kcal
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Fat: 83.08g | Prot: 119.09g | Carb: 217.51g.
Breakfast: Banano, La Serenísima Leche Descremada, Semillas Secas de Chía. Lunch: Coca-Cola Coca-Cola Zero, Arroz con Pollo. Dinner: Vino Sauvignon Blanc, Ser Postre Chocolate, Chimichurri, Papa Cocida, Cebollas Rojas, Vacío, Morcilla, Choripán. Snacks/Other: Queso Fresco, Tomates, Pan Arabe, Tarta de Manzana, Café Cortado, Muffin. more...
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2039 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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