Weigh In record (no journal entry) for 05 May 2024
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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605 kcal
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Fat: 16.24g | Prot: 68.07g | Carb: 47.69g.
Breakfast: Zonnatura Brandnetel Thee, Koffie met Melk, Koolhydraatarm Brood. Lunch: Brownies. Dinner: Zoete Aardappel, Carrefour Ratatouille, Carrefour Steak. more...
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losing 1.4 lb a week
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