Weigh In record (no journal entry) for 05 May 2024
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217.8 lb
Lost so far: 32.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1057 kcal
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Fat: 52.50g | Prot: 81.93g | Carb: 71.34g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Cream of Wheat Cream of Rice. Lunch: Chicken Pound BBQ Chicken. Snacks/Other: Planters Dry Roasted Peanuts, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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gaining 7.0 lb a week
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joescape's weight history
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