Weigh In record (no journal entry) for 05 May 2024
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1293 kcal
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Fat: 25.60g | Prot: 88.70g | Carb: 180.71g.
Breakfast: Parmalat Leite Integral, Pão Francês, Philadelphia Cream Cheese Light. Lunch: Abacaxi, Arroz Branco (Cozido), Bife de Carne de Vaca, Tomates. Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero. Snacks/Other: Gomets Bala de Goma, Tirol Leite Desnatado, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Boddy Balance, Max Titanium Creatina. more...
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losing 0.3 lb a week
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