Weigh In record (no journal entry) for 05 May 2024
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217.6 lb
Lost so far: 28.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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962 kcal
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Fat: 37.97g | Prot: 22.64g | Carb: 131.23g.
Breakfast: Äpfel, Bio Chia Samen, Lidl Haferflocken, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: YumYum Chicken Flavour (320ml). Snacks/Other: Fin Carré Crusti Choc, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Chiquita Babybanane . more...
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losing 6.2 lb a week
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