Weigh In record (no journal entry) for 05 May 2024
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159.4 lb
Lost so far: 35.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1447 kcal
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Fat: 31.91g | Prot: 143.75g | Carb: 148.00g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Ei, Pistolet. Lunch: Gekookte Wortelen, Boni Volkoren Spirelli, Aldi Kippenborstfilet. Dinner: Tapero Tapenade Tomaat, Aardbeien, Witlof, Herta Hesp Superieur . Snacks/Other: Danone Skyr Light & Free, Body & Fit Whey Perfection Chocolate Brownie. more...
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losing 1.9 lb a week
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