Weigh In record (no journal entry) for 05 May 2024
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188.6 lb
Lost so far: 16.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1655 kcal
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Fat: 83.11g | Prot: 68.30g | Carb: 156.08g.
Lunch: Tiramisu, Ketçap, Mayonez, Beyaz Ekmek, Izgara Köfte, İçim Tam Yağlı Yoğurt, Mercimek Çorbası, KFC Patates Kızartması. more...
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losing 5.4 lb a week
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