Weigh In record (no journal entry) for 19 August 2011
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281.5 lb
Lost so far: 8.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2071 kcal
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Fat: 122.18g | Prot: 206.54g | Carb: 33.08g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon. Lunch: fried chicken breast. Dinner: olive oil, sirloin steak, radish, scallions, cucumber, raw cauliflower, raw broccoli, romaine lettuce, tomato, boiled egg. Snacks/Other: peanut. more...
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3734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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