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wassereinlagerung Eisprung
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179.0 lb
Lost so far: 206.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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17034 kcal
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Fat: 95.40g | Prot: 2321.21g | Carb: 1298.16g.
Breakfast: Cruesli Strawberry Peach Zero Sucker, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Caramel Fudge Brownie, Body Attack High Protein Shake. Lunch: Kuchenzauber Protein Pancake mit Ges Caramel. Afternoon Tea: Body Attack High Protein Shake. Dinner: Zum Dorfkrug Sylter Salatfrische, Aldi Möhrensalat, Sapros Champignons Gefüllt mit Frischkäse , Schwarze Oliven, Aldi Nackensteaks. Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, Quark, ALDI SPORTS Clear Whey Blackberry. more...
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gaining 3.1 lb a week
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