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grasa 29.5%
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1989 kcal
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Fat: 111.27g | Prot: 96.74g | Carb: 176.68g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Land O'Lakes Unsalted Sweet Butter, Natural Ovens Bakery Keto Friendly Bread, Mushrooms , Spinach , McCormick Ground Cinnamon, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Fried Egg, Coffee (Brewed From Grounds), Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Feta Cheese , Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Gardein Mandarin Orange Crispy Chick'n. Dinner: Fried Egg, Real Appeal Vegetarian Bibimbap Bowl with Bibimbap Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Land O'Lakes Unsalted Sweet Butter, Brown Sugar, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, McCormick Ground Cinnamon, Lindt Excellence 85% Cocoa Dark Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Lemonade, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Brown Sugar, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Fairlife Fat Free Ultra-Filtered Milk, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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gaining 0.7 lb a week
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