Weigh In record (no journal entry) for 05 May 2024
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143.7 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1516 kcal
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Fat: 84.87g | Prot: 87.53g | Carb: 66.86g.
Lunch: 飛燕煉乳 炸銀絲卷, 荷包蛋, 卜蜂 古早味醃漬里肌豬排, 麵粉薄餅, 光泉 特濃5.1無加糖濃豆漿. Dinner: 禾記 肉骨茶豬嫩骨. Snacks/Other: 丹尼船長 米米花-手炒鹽味焦糖味, 義美 義美小泡芙（牛奶）. more...
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gaining 9.3 lb a week
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