Weigh In record (no journal entry) for 05 May 2024
|
121.9 lb
Lost so far: 30.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2024:
|
1221 kcal
|
Fat: 18.14g | Prot: 35.79g | Carb: 227.83g.
Breakfast: Adem Sari Ching Ku Herbal Tea, Pikopi Gula Aren, Jengkol, Santan, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Unibis See Hong Puff, Pikopi Gula Aren. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
citrarahayu's weight history
|