Weigh In record (no journal entry) for 04 May 2024
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202.2 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2323 kcal
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Fat: 51.77g | Prot: 176.67g | Carb: 175.92g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, ESN Designer Whey Banana Split , More Nutrition Total Protein Geschmacksneutral, Biotech USA 100% Micronized Creatine Monohydrate, Zirkulin Flohsamenschalen , Kölln Haferkleie Flocken, Kölln Kernige Haferflocken, Seeberger Nusskernmischung. Second Breakfast: ESN Crank, More Nutrition More Clear Skin Glow Multifrucht. Lunch: Ponnath Feinstes Hähnchenbrustfilet, Smorbotte Mischstreichfett 75%, Aldi Vollkornbrötchen. Afternoon Tea: More Nutrition More Clear Skin Glow Multifrucht. Dinner: Makkaroni mit Käse-Sahnesoße, Grüne Erbsen (Gefroren), Satori Basmati-Reis Gekocht , REWE Beste Wahl Braune Champignons, Krone White Tiger Garnelen. Supper: Rheinhessen Silvaner Trocken. Snacks/Other: Frey Nutrition Vitamin Complex, ESN Zink, Essentials O3-D3-K2, Achterhof Ashwagandha. more...
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losing 18.5 lb a week
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