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1378 cals 40g fat
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315.4 lb
Lost so far: 94.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1378 kcal
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Fat: 40.80g | Prot: 90.47g | Carb: 158.50g.
Breakfast: Birds Eye Frozen Peas, Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Chicken Thigh Meat , Celery , Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Kallo Corn Cakes, Celery , Cucumber, Tesco Medium Eggs, Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes , Tesco Iceberg Lettuce. Snacks/Other: Tangerines (Mandarin Oranges), Utterly Butterly Utterly Butterly Lightly, Black Tea, Tesco Skimmed Milk. more...
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losing 2.8 lb a week
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