Weigh In record (no journal entry) for 04 May 2024
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165.8 lb
Lost so far: 42.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2101 kcal
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Fat: 115.11g | Prot: 107.61g | Carb: 170.11g.
Breakfast: Simply Protein Dark Chocolate Almond Bar, Almond Milk, 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Olive Oil , Roasted Potato (with Salt), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , Beef Meatballs. Snacks/Other: Almond Milk, Grapes, Banana Cake without Icing, Tiramisu, Chocolate Covered Almonds, Protein bar, Almonds , Jack Link's Beef Jerky . more...
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losing 7.0 lb a week
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