Weigh In record (no journal entry) for 27 June 2015
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136.7 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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547 kcal
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Fat: 22.95g | Prot: 34.54g | Carb: 40.12g.
Breakfast: Вода, Красное Яблоко, Кофе. Lunch: Вино Сухое, Томатный Соус, Соусом Песто, Шампиньоны, Зубатка. Snacks/Other: Шампиньоны Тушеные, Lindt Горький Шоколад 85%. more...
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1667 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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