Vrutledg's Journal, 19 August 2011

118.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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633 kcal

Fat: 9.33g | Prot: 18.04g | Carb: 125.99g.   Breakfast: Chewy Lowfat Granola Bars - Baked Apple, Bananas. Dinner: Cooked Green Cabbage, Collards, White Potatoes (Flesh and Skin), Carrots, Roast Beef (Lean Only Eaten). more...

1846 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...