freckled_witch's Journal, 27 June 2015

oruç yok

125.9 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 61.77g | Prot: 52.10g | Carb: 190.29g.   Breakfast: Kuru İncir, Ceviz, Beyaz Peynir. Lunch: Tiramisu. Dinner: Dana Eti, Et Suyu, Lavaş. Snacks/Other: Patlamış Mısır. more...

1656 kcal

Activities & Exercise: Hiking - 5 minutes, Sitting - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...