Weigh In record (no journal entry) for 04 May 2024
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201.7 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1680 kcal
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Fat: 49.96g | Prot: 70.10g | Carb: 249.50g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: Yoghurt (Vol), boterham, Yogorette, peer, tomaat. Dinner: Gesneden Ham, Aldi Spinazie met Room, Bruine Boterham. Snacks/Other: Melk (Halfvol), Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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losing 3.1 lb a week
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