Weigh In record (no journal entry) for 04 May 2024
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1102 kcal
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Fat: 22.81g | Prot: 37.63g | Carb: 144.23g.
Breakfast: Gula Pasir, Ubi Jalar (Manis), Putih Telur Matang. Lunch: Sayur Tahu Toge, Tumis Kangkung, Anget Sari Wedang Jahe, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Tumis Kangkung, Nasi Putih. more...
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losing 7.7 lb a week
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Rini_okta's weight history
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