Weigh In record (no journal entry) for 26 June 2015
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197.5 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1090 kcal
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Fat: 33.58g | Prot: 90.93g | Carb: 90.33g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Nixe Thunfischsalat Mexikanisch. Dinner: Weinschorle, Mischgemüse, Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch, Möhren. more...
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losing 1.5 lb a week
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Andrea+Matthias's weight history
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