whazie's Journal, 05 July 2011

187.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 59.70g | Prot: 67.60g | Carb: 147.10g.   Breakfast: Vanilla Soy Milk, Cinnamon Toast Crunch, Vanilla Soy Milk. Lunch: 6 White Meat Chicken Mcnuggets, French Fry (Medium). Dinner: Garlic Croutons, 1/2 Fat Caesar Dressing. Snacks/Other: Vanilla Soy Milk. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...