Weigh In record (no journal entry) for 03 May 2024
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308.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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2355 kcal
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Fat: 94.19g | Prot: 83.79g | Carb: 295.29g.
Breakfast: Bob's Red Mill Steel Cut Oats, Great Value Sun-Dried Raisins, Date, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Truvia Sweetener (Packet), Planet Oat Unsweetened Oatmilk Original. Lunch: Jersey Mike's Natural Turkey Sub - Regular. Dinner: Papa Murphy's Pizza Murphy's Combo Pizza - Thin Large Slice, Tortilla, Tillamook Medium Cheddar Cheese, Goya Black Beans. Snacks/Other: Fresh & Easy Melon Medley. more...
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losing 2.1 lb a week
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