Weigh In record (no journal entry) for 03 May 2024
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1950 kcal
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Fat: 126.00g | Prot: 84.00g | Carb: 128.00g.
Breakfast: Ratio Keto Friendly Coconut Yogurt. Lunch: Oscar Mayer Classic Cheese Turkey Franks, Schmidt 647 Hot Dog Rolls, T. Marzetti Southwest Ranch Veggie Dip, Kroger Vegetable Medley. Dinner: Fuddruckers The Hangover Burger Small (1/3), Fuddruckers Wedge Cut Fries Regular (8 oz). more...
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losing 0.6 lb a week
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