Weigh In record (no journal entry) for 03 May 2024
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153.7 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1282 kcal
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Fat: 37.76g | Prot: 121.60g | Carb: 124.00g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: セブンイレブン 木綿とうふ, 温泉卵, おかめ納豆 納豆 (56,6g), ニッスイ さばみそ煮缶. Dinner: ドライフルーツミックス, 干しイチジク, メグミルク ナチュレ恵. more...
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gaining 3.1 lb a week
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