Weigh In record (no journal entry) for 03 May 2024
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214.3 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1553 kcal
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Fat: 109.03g | Prot: 98.49g | Carb: 52.13g.
Breakfast: AH Romaine Sla, Mosterd, Mayonaise, Bacon, Uien, Bleekselderij, Gekookt Ei. Lunch: AH Yoghurt Griekse Stijl, Mayonaise, Walnoten, Uien, Jumbo Jong Belegen Kaas 48+, Witlof. Dinner: Paprikapoeder, Tijm, Kerriepoeder, Knoflook, Melkan Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, AH Crème Fraiche Light, Broccoli, Lidl Kalkoenfilet. Snacks/Other: Aardbeien, Galbani Mascarpone , Paranoten. more...
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losing 4.6 lb a week
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