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lord torgo
Journal
26 Jun 15
lord torgo's Journal, 26 June 2015
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Weigh In record (no journal entry) for 26 June 2015
320.8 lb
Lost so far:
11.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
835 kcal
Fat: 23.09g | Prot: 13.72g | Carb: 149.88g.
Breakfast:
On The Border Tortilla Chips, Chuck and Dave's Salsa.
Lunch:
Red Sweet Pepper, Tomatoes.
Dinner:
Bananas.
more...
4118 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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