Weigh In record (no journal entry) for 03 May 2024
|
128.1 lb
Lost so far: 6.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
777 kcal
|
Fat: 13.91g | Prot: 53.93g | Carb: 120.91g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Sambal Goreng, Sayur Asem, Nasi Putih, Sambal Goreng, Ikan Mujair Goreng, Jambu Air, Jagung Rebus, Sayur Asem, Putih Telur Matang. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|