Weigh In record (no journal entry) for 03 May 2024
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245.4 lb
Lost so far: 39.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1977 kcal
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Fat: 76.41g | Prot: 171.15g | Carb: 147.28g.
Breakfast: Risoles. Lunch: Kacang Panjang Hijau, Kecambah, Pecel. Dinner: Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Asin, Lemper, Sari Roti Roti Isi Coklat, Tahu Isi, Yakult Yakult, Kopi. more...
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gaining 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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