Weigh In record (no journal entry) for 02 May 2024
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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938 kcal
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Fat: 45.53g | Prot: 64.12g | Carb: 66.84g.
Breakfast: Sonda Broa Caxambu. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé Mignon Grelhado. Dinner: Pão Francês, Heinz Maionese, Sadia Tender. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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gaining 13.9 lb a week
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alferreira's weight history
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