Weigh In record (no journal entry) for 26 June 2015
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170.6 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1791 kcal
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Fat: 130.24g | Prot: 57.45g | Carb: 105.12g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade), Butternut Winter Squash, Zucchini, Onions, Carrots, Bacon (Cured, Baked, Cooked), Coconut Oil, Scrambled Egg (Whole, Cooked), MCT Oil, Softer Butter, Coffee (Espresso Brewed), MCT Oil, Softer Butter, Coffee (Espresso Brewed). Lunch: Pumpkin Turnover, Sugar, Plain Pancakes. Dinner: Cheddar Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Lamb. Snacks/Other: Almonds, Honey, Plain Yoghurt, Papayas. more...
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2056 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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seventy5's weight history
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