Weigh In record (no journal entry) for 02 May 2024
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243.6 lb
Lost so far: 6.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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2808 kcal
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Fat: 101.74g | Prot: 198.98g | Carb: 267.56g.
Breakfast: Oseng Tahu, Lele Goreng, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Nasi Putih, Soto Daging. Dinner: SuperIndo Kerupuk Ikan , Soto Daging, Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: You C1000 Orange Water, Yakult Yakult, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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